Mend Featured Content
5 Quick Tips for a Successful Video Visit
These simple tricks can help make your Mend video visit smooth and successful!
Recipes
Heart Healthy Almond Cranberry Muesli with Apples
This recipe supports heart health through a combination of soluble fiber and healthy fats.
Heart Healthy Chocolate Almond Bark
This no-bake dessert recipe is packed with health benefits from simple ingredients.
Gluten Free Pancakes
Enjoy a gluten-free breakfast hot off the griddle with this hearty pancake recipe.
Healthy Huevos Rancheros
Healthy huevos rancheros: crisp tortillas, peppers, black beans, egg, low-sodium salsa.
Heart Healthy Grilled Peach Salad with Berries
Make your first course the best course with this summery grilled peach salad.
Heart Healthy Crab Bruschetta
Crusty toasted bread is topped with a lemony crab mixture in this heart-healthy recipe.
Heart Healthy Guacamole
Creamy avocado, jalapeño and a surprise touch of diced apple make this recipe a favorite.
Low Sodium Bone Broth
Make low sodium bone broth for rich flavor in soups, stews, or sipping on its own.
Heart Healthy Jalapeño Poppers
Enjoy creamy, cheesy, spicy flavor in every bite of these healthy stuffed jalapeño poppers.
Healthy Banana Bread
A healthy recipe that’s moist, delicious and perfect for a diabetic or low sodium snack.
Nutrition
Eat These Foods Every Day
This video highlights 5 foods that are packed with nutrients and are good for your health.
The Best Foods to Lower Blood Pressure
The foods highlighted in this video help keep blood pressure in a healthy range.
Is What You Eat Good for Your Heart?
A healthy heart starts with a healthy diet. This video includes 5 heart-healthy eating tips
Keep Your Colon Healthier with These Foods
This video includes tips to improve colon health and help prevent colon cancer.
How to Lower Cholesterol without Drugs
Lifestyle changes to help naturally lower cholesterol.