Mend Featured Content
5 Quick Tips for a Successful Video Visit
These simple tricks can help make your Mend video visit smooth and successful!
Health and Wellness
5 Handwashing Tips
Steps for proper handwashing technique.
Sun Safety Tips
9 steps for sun protection.
Reducing Stress
5 stress busting strategies.
Dealing with Seasonal Allergies
5 tips to deal with seasonal allergies.
Which Sleep Position is Best?
Learn how sleeping in different positions may make some medical conditions better or worse
Easy Ways to Boost Your Mood
Feeling blue? Here are 6 mood boosters to try
How to Treat Bug Bites and Stings
Valuable tips on what to do if you are bitten or stung
How to Prevent Skin Aging
Your lifestyle habits and environment may cause skin to age prematurely
5 Benefits of Getting Enough Sleep
A good night’s sleep helps you feel rested and energized the next day
Nutrition
5 Tips for Healthier To-Go Lunches
Running on empty by mid-afternoon? Try these tips to stay energized and focused.
How to Lower Cholesterol without Drugs
Lifestyle changes to help naturally lower cholesterol.
The Social Eating Survival Guide
Tips to help you and your waistline survive the next social event
Best Snacks for Weight Loss
5 snacks that may help you get through the day when you're trying to lose weight
Best Foods for Your Brain
These foods help keep your brain sharp
Recipe: Tomato Soup
Heart-healthy tomato soup
Recipe: Fish Tacos
Healthy fish tacos
The Best Foods to Lower Blood Pressure
These foods help keep blood pressure in a healthy range
The Mediterranean Diet
If you're looking for a way to eat healthier, look no further than the Mediterranean diet
Are All Olive Oils The Same?
Olive oil types and benefits.
Is What You Eat Good for Your Heart?
A healthy diet is one of the best ways to prevent heart disease
How to Avoid Portion Distortion
How to easily estimate a healthy serving size of many common foods
Keep Your Colon Healthier with These Foods
Here are 5 tips to improve colon health and help prevent colon cancer
Get Energized with These Pre-Workout Snacks
5 energy-boosting snacks that won't slow you down
The Best Snacks to Eat after Your Workout
Healthy post-workout snack ideas that will properly refuel your body
The Real Scoop on Ice Cream
If you scream for ice cream, don't fret! Here's how to make it part of a healthy diet
5 Delicious Carb Swaps
Replace carb-heavy foods with lower-carb or more nutrient-dense foods
Weight Loss Tips that Actually Work
Helpful tips that can help you lose weight and keep it off for good
Eat These Foods Every Day
These are some of the healthiest foods you can eat
These Foods Help Manage Diabetes
Trying to manage blood sugar? Eating these foods may help
TED Talks
The benefits of a bilingual brain
TED-Ed - The benefits of a bilingual brain (Mia Nacamulli)
How sugar affects the brain
TED-Ed - How sugar affects the brain (Nicole Avena)
5 things you should know about back pain
Body Stuff with Dr. Jen Gunter - 5 things you should know about back pain
Can you change your sleep schedule?
TED-Ed - Can you change your sleep schedule? (Dan Kwartler)
What yoga does to your body and brain
TED-Ed - What yoga does to your body and brain (Krishna Sudhir)
What's normal anxiety -- and what's an anxiety disorder?
Body Stuff with Dr. Jen Gunter - What's normal anxiety -- and what's an anxiety disorder?