Mend Featured Content
5 Quick Tips for a Successful Video Visit
These simple tricks can help make your Mend video visit smooth and successful!
Health and Wellness
Sun Safety Tips
9 steps for sun protection.
Reducing Stress
5 stress busting strategies.
Which Sleep Position is Best?
Learn how sleeping in different positions may make some medical conditions better or worse
How to Prevent Skin Aging
Your lifestyle habits and environment may cause skin to age prematurely
5 Benefits of Getting Enough Sleep
A good night’s sleep helps you feel rested and energized the next day
Nutrition
How to Lower Cholesterol without Drugs
Lifestyle changes to help naturally lower cholesterol.
Best Foods for Your Brain
These foods help keep your brain sharp
The Best Foods to Lower Blood Pressure
These foods help keep blood pressure in a healthy range
The Mediterranean Diet
If you're looking for a way to eat healthier, look no further than the Mediterranean diet
Are All Olive Oils The Same?
Olive oil types and benefits.
Is What You Eat Good for Your Heart?
A healthy diet is one of the best ways to prevent heart disease
How to Avoid Portion Distortion
How to easily estimate a healthy serving size of many common foods
Keep Your Colon Healthier with These Foods
Here are 5 tips to improve colon health and help prevent colon cancer
Eat These Foods Every Day
These are some of the healthiest foods you can eat
These Foods Help Manage Diabetes
Trying to manage blood sugar? Eating these foods may help
TED Talks
Do you really need to take 10,000 steps a day?
TED-Ed, Do you really need to take 10,000 steps a day? (Shannon Odell)
Is it possible to lose weight fast?
TED-Ed, Is it possible to lose weight fast? (Hei Man Chan)
How stretching actually changes your muscles
TED-Ed, How stretching actually changes your muscles (Malachy McHugh)
How to manage your stress more effectively
TED-Ed, How to manage your stress more effectively (Shannon Odell)
Is human evolution speeding up or slowing down?
TED-Ed, Is human evolution speeding up or slowing down? (Laurence Hurst)